ACV Healthy Drink

 

High in many vitamins and minerals this drink serves to improve overall health

and help functions of the body that assist with weight loss.

  

Foundational Ingredients:

-       Apple Cider Vinegar (with mother) 

-       Ginger or Tumeric (raw, minced or ground) 

-       Citrus Squeeze (1/4 lemon, lime or orange) 

-       Cinnamon (balance blood sugar & insulin)

-       Hot Water

 

Highly Recommended: 

-       Pepper (helps absorb turmeric) 

-       Raw Honey or Natural Stevia (taste and antibiotic properties) 

-       Cardamom (inflammation, heart, lungs, liver, digestion & blood sugar/weight loss) 

 

Beneficial Additions: 

-       Cayenne, Chili or Paprika (anti-inflammatory, digestion & fat burner) 

-       Real Vanilla (taste, anti-inflammatory & antioxidants) 

-       Coconut Oil (immunity, organ health, fat burning) 

 

Tea Base Ideas: 

-       Make with Green Tea or Matcha Powder (antioxidants & energy) in the morning 

-       Chamomile (relaxing) and/or Lemon Balm in the evening 

-       Lemon Balm (add dried lemon/orange/grapefruit rinds)

-       Dandelion Tea (cleansing & liver function)

 

Dried Herbals: 

Rosehip, Mint, Sage, Parsley, Oregano, Cilantro, Thyme, Nettle, Fennel 

 

Other Suggestions: 

-       Use a wooden utensil to add Honey 

-       Can boil the Ginger and Turmeric with Garlic (immunity & metabolism) 

-       Can let the raw Ginger and Turmeric sit in the ACV while waiting for the water to boil.  

-       Add Trace Minerals/Natural Electrolytes to improve hydration

 

These ingredients will work differently for everyone so start slowly and apply based on results,