The Dehydration Dilemma: Why Drinking More Water Might Not Be Enough

In a world where chronic dehydration is a daily concern, many people believe they are doing the right thing by drinking plenty of water to stay hydrated. However, the reality is that increasing your water intake doesn't always translate to better hydration. Several factors contribute to this misconception, making it crucial to understand the science behind proper hydration.

Hydration Isn't Just About Quantity

While it's essential to consume an adequate amount of water, it's equally important to ensure that your body absorbs and utilizes that water effectively. Drinking more water alone won't necessarily achieve this goal. Here's why:

Dehydrating Habits: Throughout the day, we engage in various activities that can actually dehydrate us. Consuming excessive coffee, caffeinated beverages, refined salt products, and high-sugar, poor-quality foods can counteract our efforts to stay hydrated. These substances work against our body's natural hydration processes.

Quality Matters: Not all water is created equal. The water we consume should contain essential vitamins and minerals to aid absorption. Unfortunately, many bottled waters have been stripped of these vital nutrients during the purification process. Without these minerals, our bodies struggle to effectively absorb the water we drink.

The Role of Salt: Salt is often seen as a dehydrating agent, but it plays a crucial role in the hydration process. Natural, unprocessed salt, like Himalayan or Celtic salt, contains trace minerals that enhance hydration. Relying solely on chemically treated and refined salt can be counterproductive.

Taking Action for Optimal Hydration

To achieve optimal hydration, it's important to shift your focus from the quantity of water you drink to the quality and absorption of that water. Here are steps to consider:

1. Consistency: Start by establishing a consistent baseline for your water intake. Whether it's two cups a day or more, begin with a manageable amount.

2. Upgrade Your Salt: Switch to high-quality salt sources like Himalayan or Celtic

salt. These salts are rich in essential trace minerals and lack impurities found in refined salts. Himalayan Salt or Celtic Salt

3. Cut Processed Foods: Minimize your consumption of prepared or refined foods, which often contain low-quality salt that contributes to dehydration.

4. Explore Trace Minerals:  Consider adding trace mineral products to your diet. These are available at health food stores and can provide the necessary electrolytes without the unnecessary additives found in commercial sports drinks. Click here for trace minerals

5. Water Quality:  Evaluate the source of your water. If necessary, invest in a water filtration system to ensure the quality of your tap water. Seek out natural, high-quality water sources when possible.

Balancing Act

As you adjust your hydration routine, keep in mind that there might be a brief period of adjustment as your body balances its hydration levels. You may experience a temporary feeling of dehydration, but this signifies that your tissues are beginning to absorb and utilize water more effectively.

True hydration is about more than just drinking water; it's about nourishing your body with the right minerals and maintaining a delicate balance. Once you experience the satisfaction and well-being that come with proper hydration, you'll understand the importance of this often-overlooked aspect of health. Remember, health starts at the cellular level, and optimal hydration is a crucial first step toward overall well-being.

The Chopped Salad Solution

If you're like me, you enjoy good vegetables or a nice chopped salad but the effort ti make it daily seems to take a lot.  I've discovered a hack that helps me eat healthy every day: making a chopped salad and letting it marinate in a flavourful dressing. I then incorporate it into different meals or add different ingredients to it each time I eat it and it's as if I am eating something new each time. But it takes only minutes to make it a brand-new meal or snack. Try this out for yourself and you can have a healthy option at your fingertips each day.

The best thing about a chopped salad is that you can customize it with all your favourite veggies. My go-to options include cucumbers, celery, bell peppers, carrots, and onions. These veggies not only add a variety of textures, flavours, and colours to the salad, but they're also packed with essential vitamins and minerals.

To make your chopped salad even more satisfying, it's important to add protein. I add the protein right before I eat it that way you can switch up the protein options every day to keep things interesting. Some of my favourite protein options include grilled chicken, hard-boiled eggs, feta cheese, chickpeas, steak, and lentils. By incorporating protein, you can transform your chopped salad into a filling and nutritious meal.

Now, let's talk about the marinating process. After you've chopped the vegetables for your base recipe it's time to let them marinate in a flavourful dressing. One of my favourite dressings is a mixture of vinegar, oil, and spices. This combination adds a tangy and aromatic element to the salad, elevating its taste. Feel free to experiment with different herbs and spices to find your perfect blend. To learn more about why you want to get quality fats in your diet for health and weightloss listen here: https://youtu.be/OOG8-oYb8K4

Once your chopped salad has marinated, you can use it in a multitude of ways throughout the week. It's incredibly versatile! You can enjoy it as a standalone meal, wrap it in a tortilla for a tasty lunch, or use it as a topping for grilled proteins. You can even sprinkle some nutritional yeast on top for a cheesy and nutty flavour without the dairy. Nutritional yeast is also a great source of protein and vitamin B12, making it an excellent option for vegans or those looking to reduce their dairy intake.

The key to a delicious and healthy chopped salad is to get creative with your ingredients. Don't be afraid to try new flavours and textures. By making a chopped salad once a week and letting it marinate, you'll always have a nutritious and satisfying option ready to enjoy. Grab your chopping board, gather your favourite veggies and let the flavours mingle. See my suggestions below. 

Oil Recommendations Here: 

Avocado Oil

Olive Oil

Coconut Oil

Happy chopping!

A Bio-Hack To Live Younger Longer

Our body has an incredible ability to heal itself. When we get injured or sick, our body's natural healing mechanisms kick in to repair and restore our tissues and organs. This process is similar to evolution in that it involves natural selection and adaptation over time.

At the cellular level, our body's healing mechanisms involve a complex interplay of different cells and molecules. For example, when we get a cut, the body responds by sending white blood cells to the area to fight off infection and begin the healing process. As the wound begins to heal, new cells and tissues are formed to replace the damaged ones.

This healing process is similar to natural selection in that it involves a process of trial and error. The body tries different approaches to healing, and over time, it selects the most effective strategies for healing a particular type of injury or illness. This is why some injuries heal more quickly than others, and why some people are more prone to certain types of illnesses than others.

Another way that the body mimics evolution is through its ability to adapt to changing environments. For example, when we exercise regularly, our body adapts by building stronger muscles and increasing cardiovascular fitness. This adaptation is similar to the way that animals evolve over time to adapt to changing environmental conditions.

Overall, the body's natural healing mechanisms are a testament to the power of evolution and natural selection. By understanding how the body heals itself, we can better support our body's natural healing processes and improve our overall health and well-being.

As we age, our body's natural ability to heal itself tends to decrease. This is because our cells, tissues, and organs undergo a variety of changes over time, including the accumulation of damage and mutations in our DNA.

One of the main reasons for this decline is a decrease in cellular function and health. As our cells age, they become less efficient at repairing damage and fighting off infections, which can lead to chronic inflammation and tissue damage. This, in turn, can increase the risk of developing age-related diseases. One of the main reasons for this is a decrease in redox signalling molecules in our body.

Redox molecules, also known as redox signaling molecules, are a type of molecule that plays a crucial role in regulating various cellular processes in the body. Redox molecules are a crucial part of the body's natural defense mechanisms against oxidative stress and cellular damage. By regulating the balance of oxidants and antioxidants and signalling to cells to perform various functions, redox molecules play a critical role in maintaining optimal health and well-being.

Boosting redox molecules in our body can have a wide range of benefits, from improving immune function and reducing inflammation to slowing down the aging process and enhancing energy production. Thanks to the incredible breakthrough technology you can supplement your redox molecules in your body and live younger longer. I call it my fountain of youth. I know you will too!

Don't delay: Find Out More Now

Ditch the Protein Powder and Pack a Great Punch 

Smoothies are a popular and convenient way to consume nutrients and fuel our bodies. One of the common ingredients in smoothies is protein powder, which is a convenient way to add protein to our diet. However, it is getting harder and harder to find good quality ingredients in powder, without hidden sugars, unwanted additives and low value ingredients.

I believe the best way is to look at the basic form and natural version of the supplement we want to take in. If I was to pick two of the most powerful that provide a similar nutritional boost, it would be spirulina and chlorella.

Spirulina and chlorella are types of blue-green algae that are commonly found in supplement form. These two superfoods are packed with nutrients, antioxidants, and anti-inflammatory compounds that can provide a wide range of health benefits.

Here are some of the key benefits of using spirulina and chlorella in smoothies instead of protein powders:

1. Spirulina and Chlorella are Rich in Nutrients

Spirulina and chlorella are nutrient powerhouses. They contain a wide range of vitamins and minerals, including vitamins A, B, C, D, E, and K, as well as iron, calcium, magnesium, and potassium. They are also rich in protein, with spirulina containing around 60% protein by weight and chlorella containing around 50% protein by weight.

2. Spirulina and Chlorella are Antioxidant-Rich

Spirulina and chlorella are both rich in antioxidants, which help to protect our cells from damage caused by free radicals. These free radicals can contribute to the development of chronic diseases, including cancer, heart disease, and Alzheimer's disease.

3. Spirulina and Chlorella are Anti-Inflammatory

Both spirulina and chlorella have been shown to have anti-inflammatory properties. Chronic inflammation is linked to many health problems, including arthritis, diabetes, and heart disease. Adding spirulina and chlorella to your smoothies can help to reduce inflammation and promote overall health.

4. Spirulina and Chlorella May Support Immune Function

Spirulina and chlorella have both been shown to support immune function. They contain compounds that can boost the production of white blood cells, which play a key role in fighting off infections and diseases.

5. Spirulina and Chlorella May Help to Detoxify the Body

Both spirulina and chlorella have been shown to have detoxifying effects on the body. They contain compounds that can bind to heavy metals and other toxins, helping to remove them from the body.

Spirulina and chlorella are both excellent alternatives to protein powders for smoothies. They are packed with nutrients, antioxidants, and anti-inflammatory compounds that can provide a wide range of health benefits.

You can get both in one supplement here: Spirulina & Chlorella On Sale Now

                  

                ACV Healthy Drink

 

High in many vitamins and minerals this drink serves to improve overall health

and help functions of the body that assist with weight loss.

  

Foundational Ingredients:

-       Apple Cider Vinegar (with mother) 

-       Ginger or Tumeric (raw, minced or ground) 

-       Citrus Squeeze (1/4 lemon, lime or orange) 

-       Cinnamon (balance blood sugar & insulin)

-       Hot Water

 

Highly Recommended: 

-       Pepper (helps absorb turmeric) 

-       Raw Honey or Natural Stevia (taste and antibiotic properties) 

-       Cardamom (inflammation, heart, lungs, liver, digestion & blood sugar/weight loss) 

 

Beneficial Additions: 

-       Cayenne, Chili or Paprika (anti-inflammatory, digestion & fat burner) 

-       Real Vanilla (taste, anti-inflammatory & antioxidants) 

-       Coconut Oil (immunity, organ health, fat burning) 

 

Tea Base Ideas: 

-       Make with Green Tea or Matcha Powder (antioxidants & energy) in the morning 

-       Chamomile (relaxing) and/or Lemon Balm in the evening 

-       Lemon Balm (add dried lemon/orange/grapefruit rinds)

-       Dandelion Tea (cleansing & liver function)

 

Dried Herbals: 

Rosehip, Mint, Sage, Parsley, Oregano, Cilantro, Thyme, Nettle, Fennel 

 

Other Suggestions: 

-       Use a wooden utensil to add Honey 

-       Can boil the Ginger and Turmeric with Garlic (immunity & metabolism) 

-       Can let the raw Ginger and Turmeric sit in the ACV while waiting for the water to boil.  

-       Add Trace Minerals/Natural Electrolytes to improve hydration

 

These ingredients will work differently for everyone so start slowly and apply based on results,