Tuesday, March 28, 2023

                  


                ACV Healthy Drink

 

High in many vitamins and minerals this drink serves to improve overall health

and help functions of the body that assist with weight loss.

  

Foundational Ingredients:

-       Apple Cider Vinegar (with mother) 

-       Ginger or Tumeric (raw, minced or ground) 

-       Citrus Squeeze (1/4 lemon, lime or orange) 

-       Cinnamon (balance blood sugar & insulin)

-       Hot Water

 

Highly Recommended: 

-       Pepper (helps absorb turmeric) 

-       Raw Honey or Natural Stevia (taste and antibiotic properties) 

-       Cardamom (inflammation, heart, lungs, liver, digestion & blood sugar/weight loss) 

 

Beneficial Additions: 

-       Cayenne, Chili or Paprika (anti-inflammatory, digestion & fat burner) 

-       Real Vanilla (taste, anti-inflammatory & antioxidants) 

-       Coconut Oil (immunity, organ health, fat burning) 

 

Tea Base Ideas: 

-       Make with Green Tea or Matcha Powder (antioxidants & energy) in the morning 

-       Chamomile (relaxing) and/or Lemon Balm in the evening 

-       Lemon Balm (add dried lemon/orange/grapefruit rinds)

-       Dandelion Tea (cleansing & liver function)

 

Dried Herbals: 

Rosehip, Mint, Sage, Parsley, Oregano, Cilantro, Thyme, Nettle, Fennel 

 

Other Suggestions: 

-       Use a wooden utensil to add Honey 

-       Can boil the Ginger and Turmeric with Garlic (immunity & metabolism) 

-       Can let the raw Ginger and Turmeric sit in the ACV while waiting for the water to boil.  

-       Add Trace Minerals/Natural Electrolytes to improve hydration

 

These ingredients will work differently for everyone so start slowly and apply based on results, 

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